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Ready to transform your fitness journey or have specific questions and requests? Reach out now to embark on a tailored experience. Inquire for personalized guidance, custom plans, and more!
Frequently Asked questions
How often should i workout with a personal trainer
The frequency depends on your fitness goals and availability. Generally, 2-3 sessions per week are recommended.
What certifications do you hold as a personal trainer?
ask Jaden
What's the cancellation policy for personal training sessions?
At Griffin Strenth & Conditioning, a 24-hour cancellation policy is effective to avoid being charged for the session
Do I need to have a certain fitness level to start personal training?
No, we are skilled at tailoring workouts to your current fitness level, whether you're a beginner or experienced.
How long are personal training sessions?
Sessions typically last between 45 minutes to an hour, but the duration can be adjusted based on your preferences and schedule.
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